All of us have experiences in our past that have affected us in unique ways. You may be aware of what brought you here, or you may have landed here because life is not working out, and you’re not sure why. Maybe you struggle with feeling anxious or depressed, or react strongly to stressors in your relationships more easily than you wish you did. Maybe your relationship feels like it is on the brink of failing, and you need help. Years ago, my own counseling journey started because I realized I felt angry and anxious much of the time, but I didn’t know how to be any different. I later realized that experiences in my past were showing up and contributing to the struggles I was having in unexpected ways. On this side of that journey, I would tell you that life and my relationships feel very different now and it was worth it. Starting counseling can feel scary, but please reach out - I would love to help you to heal, find hope, and experience change.